I have to keep reminding myself that choosing to be healthy is hard.
Changing your habits is hard.
Even when it's done out of love for yourself.
I'm shifting the way I see myself and beliefs about my capabilities, and that's a constant mental and emotional effort.
I'm changing the way I use and move my body and the way I feed it, and that's a consistent physical effort.
But even though it's hard, I have faith that it's worth it.
Hello, my name is Emma and I can do hard things.